November 2012 - Better Health For Women

Travel Vaccinations Demystified

Posted on November 29, 2012 by Better Health For Women

Before embarking on a trip it is important to be properly vaccinated for a number of illnesses that can be prevented by simple vaccinations. It is key to consult your doctor for a health assessment before you travel, and ensure you have the proper vaccines. What to ask your doctor?– review vaccination history -update any […] Read More

What to Wear for a Great Holiday Getaway

Posted on November 26, 2012 by Better Health For Women

What to Wear for a Great Holiday Getaway If your holiday plans involve travel you may already be dreading the thought of packing for your trip. A well packed suitcase will ease your travel mind. Resist the urge to toss half of your closet in your suitcase. Before you pack, review your itinerary and plan […] Read More

Doing Bejewelled Right: How to perfect your jewellery look for the holidays

Posted on November 26, 2012 by Better Health For Women

Holiday festivities are among the highlights of all social calendars. Everything is awash with sparkle at the holidays, making it the perfect time to put on the finery and show off your sparklers. Even modest people like to haul out the bling and show off at the holidays. Underdoing it is easy, but there is […] Read More

Coping With Stress – How To Avoid Caregiver Burnout When Caring for an Aging Parent or Loved One

Posted on November 20, 2012 by Better Health For Women

When you’re a family member caring for an aging parent or loved one, assuming the role of primary caregiver is a tough job. Caregiving can be stressful and anxiety inducing, as well as physically taxing and socially isolating, putting family members at high risk of “caregiver burnout”. If you don’t dedicate time to yourself, your […] Read More

What Causes Heavy Menstrual Bleeding?

Posted on November 20, 2012 by Better Health For Women

Approximately 30% of all hysterectomies performed in the United States are to treat heavy menstrual bleeding. Conservative therapy, which is now the trend, also helps to control costs and allow women to keep their uterus intact. For many women, heavy menstrual bleeding is very subjective. By definition menorrhagia is menstruation at regular cyclical intervals but […] Read More

Sugar Coated for Winter

Posted on November 20, 2012 by Better Health For Women

For the next few months, those of us in colder climates will be bundling up before we head out. Here are some options: Daytime Coat A military coat is a stylish option that is often made of wool or a wool/cashmere blend. While there are slight variations, traditionally they have visible brass hardware in a […] Read More

Exercises to Prepare for an Exotic Trip

Posted on November 20, 2012 by Better Health For Women

Traveling to exotic places and experiencing the land has become more popular over the years. Seeing the wildlife and scenery in a new country requires one to be physically fit and ready for the demands. Most travel companies now require a health check to ensure travelers will not run into trouble when they are hiking, […] Read More

MR Guided Focused Ultrasound

Posted on November 12, 2012 by Better Health For Women

I just returned from another conference out west and had the oppurtunity to hear an excellent talk on MR Guided Focused Ultrasound. The lecture was given by Dr. Kim Butts Pauly, a brilliant scientist at Stanford Medical Center. This is a non-invasive, outpatient procedure which uses high doses of focused utlrasound waves to treat uterine […] Read More

Great Outlet Shopping Right in Your Backyard

Posted on November 12, 2012 by Better Health For Women

Thinking of taking a cross border trip to do some shopping? Before making plans, make sure that the retailers that you are heading out to visit haven’t already set up shop in your own neighbourhood. Here are a few recent additions to the Canadian retail landscape that you may want to check out on your […] Read More

Getting Ready to Travel? Tips to Avoid Digestive Problems

Posted on November 12, 2012 by Better Health For Women

I have the amazing opportunity to travel to South Georgia, the Falkland Islands and Antarctica for 3 weeks. Like many travelers long plane rides, time changes and an array of strange food and lack of exercise can leave one feeling lethargic and not fit to enjoy the travels. Here are some simple tips to make […] Read More