All About Kombucha

You may have noticed kombucha (pronounced kom*boo*cha) popping up everywhere from health food stores to your local Shoppers Drug Mart. If you have ever wondered (or are starting to wonder) what all the fuss is about, read on for an overview. What is it? Once a very obscure beverage, kombucha is now a popular drink […] Read More

I Tried Reiki… And Here’s What I Discovered!

When it comes to health and wellness, many people think of traditional practitioners such as a physician or psychologist. For those looking to alternative routes to wellness that may be more proactive than reactive, energy medicine has developed into a booming business. Energy medicine has been used to treat ailments in Eastern cultures for thousands […] Read More

Dairy Product Consumption May Not Boost Risk Of Heart Attack & Stroke

  KEEPING OUR READERS INFORMED WITH THE LATEST NEWS UPDATES FROM THE AMERICAN MEDICAL ASSOCIATION. USA Today (5/9, Diebel) reports that research suggests consumption of “dairy products – even high-fat ones” – may “not increase the risk of heart attacks and strokes.” The findings were published in the European Journal of Epidemiology. CNBC (5/9, Meredith) reports that investigators “analyzed […] Read More