Stretches To Improve Flexibility, Reduce Stiffness & Eliminate Pain

When you turn your head to glance at cars in the lane behind you, does it strain your neck? Do your knees and back frequently feel stiff and achy? Do you find it difficult to reach items from high shelves or bend down to pick up something you dropped on the floor? If you answered “yes” to any of the questions above, consider incorporating some of these easy stretching exercises into your everyday routine—they’re great for increasing flexibility, reducing pain, and improving your balance. Though often overlooked, stretching is an important part of any fitness routine. Not only can it improve your range of motion and calm your mind, stretching can also increase circulation. Having good circulation can help protect you against many illnesses, including diabetes and kidney disease. In addition, stretching regularly may help fend off injuries and illness,