Achieving Optimal Health and Fitness Over 40

Once and a while we encounter people whose stories have a great impact on our lives. One of my relatives is a woman in her 40’s who is in the best physical shape and overall health of her life. She competes in triathlons and ½ Ironman competitions along with raising a young family. If you are looking for a motivational story, look no further and follow in the foot steps of this ambitious mom. There are multiple goals associated with training for such rigorous events, but for a young mom, the biggest one is to be an inspiring role model for her children. Triathlon and Ironman training involves defining goals, discipline and of course a huge time commitment to the gym. It also requires healthy balanced eating, time management and of course, having fun. As you can imagine, training for