5 Great Cooking Tips To Lower Your Cholesterol!

A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of stroke and heart disease. It can be easy to prepare delicious meals that don’t contain excess amounts of trans fats and saturated fats! Here are some great cooking tips to get you started on preparing tasty, heart-healthy meals. Before you embark upon a new lifestyle or diet change, remember to discuss with your physician or primary care provider to determine which healthy eating plan is best for you. #1. Choose Better Meat & Poultry! The American Heart Association recommends a diet with limited red meat. Keep in mind that the amount of saturated fat in meat can vary, depending on the preparation and cut. Here are ways you can reduce the amount of saturated fat in your meats. Choose leaner cuts of meat