Easy Ways To Manage Your Cholesterol

evitamins.com Here are some great ways to manage your cholesterol and lower your risk of heart attack and stroke. Heart disease is the leading cause of death in the United States. Over 2,100 Americans die of cardiovascular disease each day, an average of one death every 40 seconds. The good news is, you can lower your cholesterol and reduce your risk of heart disease and stroke by following these easy guidelines. What should be your first step? Working with your doctor is key. He or she will help you develop and maintain a successful long term health program. Making Important Changes To Your Lifestyle Your weight, diet, physical activity levels, and exposure to tobacco products all affect your cholesterol levels. The American Heart Association recommends eating a diet that includes vegetables, fruits, low-fat dairy products, whole grains, fish, nuts, and poultry. It’s