Prepare before Travelling

Summertime is a popular time of year to travel.   Here is a list of items you may want to consider in preparation for your trip.   TRAVELER’S CHECK LIST    Depending on destination -Safety risks related to the area (urban or rural)- -type of accommodation (hotel, camping) -length of stay -altitude and weather conditions -security problems (e.g. conflict) -availability and location of medical facilities.Vaccination: Contact the nearest travel medicine centre or a physician as early as possible, preferably 4–8 weeks before departure.Malaria. Request information on malaria risk, prevention of mosquito bites, pos- sible need for appropriate preventive medication and emergency reserves, and plan for bednet and insect repellent.Food Safety:  -Eat only thoroughly cooked food and drink only well-sealed bottled or packaged cold drinks. Boil drinking-water if safety is doubtful. If boiling is not possible, a certified well-maintained filter and/or