Simple Mindfulness Tips Using Your Smart Phone

Written By Alana Karran Generally, it’s an oxymoron to think of your smartphone as an instrument of mindfulness. Constant checking and re-checking, texting, Apps, social media, all attention grabbers and potential distractions to being present in the moment. Fortunately, a few new apps are attempting to change how we use our phones to actually promote mindfulness. Space Space is an App for your smartphone, that gives you a few moments to think before launching directly into a social media App. Ironically, you will not be able to find the App in the iTunes App store, but you can download it in Safari from your iPhone. It is available in the Google Play Store. Space is designed to open when you click on an App, like Facebook, Twitter, Instagram, Snapchat or any other App that tends to use a lot of