Top 10 Best Foods To Eat For Healthy Skin & Hair

Instead of relying on expensive shampoos and other beauty products, try incorporating more of these hair-healthy foods into your diet. empowher.com Although there are several major important factors that influence the health and look of your hair, including hormones, age, genetics, and health, the foods you eat (your nutrition) each day is one of the few things you can control. If you’re pre-disposed to lackluster hair, here are some nutrient-rich foods you can incorporate into your diet that are scientifically proven to improve the quality of your hair, and the thickness, shine, and growth rate. Almond Butter This is a great source of healthy fats, protein, and vitamin E—particularly good for keeping your hair thick and shiny. Tangerines The Vitamin C found in tangerines helps your body absorb iron (that you would get from spinach, broccoli, etc) and promotes hair