Exercise: The Cellular ‘Fountain of Youth’

Originally By: HealthDay News High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests. It’s no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from “high-intensity interval training” for older adults. That’s the type of […] Read More

What To Wear To Hot Yoga

Looking to shake up your workout routine with a hot yoga or hot pilates class? Go for it! Even if you don’t end up loving the class, the confidence and sense of accomplishment you will get from trying something new will make it all worth it. But before you get there we have the age […] Read More