Simple Mindfulness Tips Using Your Smart Phone

Written By Alana Karran Generally, it’s an oxymoron to think of your smartphone as an instrument of mindfulness. Constant checking and re-checking, texting, Apps, social media, all attention grabbers and potential distractions to being present in the moment. Fortunately, a few new apps are attempting to change how we use our phones to actually promote […] Read More

Breakthrough on the Horizon for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Patients (Part 2 of 2)

Read Part 1 Along with debilitating fatigue, Myalgic Encephalomyelitis (ME) and Chronic Fatigue Syndrome (CFS) patients suffer from neurocognitive issues such as difficulty processing information, impaired memory, poor concentration and challenges with locating words and speaking. Abnormal sleep patterns are present, causing interrupted and ineffective sleep. Gastrointestinal problems, such as irritable bowel syndrome, bacterial infections […] Read More

Breakthrough on the Horizon for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Patients (Part 1 of 2)

Written By Alana Karran A biomarker has been found in Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS). Griffith University in Australia discovered the biomarker – a measurable substance that helps identify the pathology of an illness – while studying natural killer cells in ME/CFS patients and healthy controls. Myalgic Encephalomyelitis (ME), also […] Read More