5 Top Yoga Trends of 2015

Stuck in a rut with your yoga routine? Here are 5 top yoga trends to try… AcroYoga cr: thesoniashow [Beginner pose shown.] Yoga is no longer a solo practice of self-study! A hot recent trend, AcroYoga, also known as “therapeutic flying” is a form of exercise that’s done with partners. It focuses on gravity and […] Read More

5 Popular Fitness Trends of 2015!

cr: huffingtonpost In this article, we share some of the hottest current fitness trends. How many of these have you heard of or tried out? Read on to learn more… #1. High Intensity Interval Training. HIIT was huge in 2014 but it’s still hot! If you aren’t familiar with the acronym, HIIT stands for High […] Read More