What you Need to Know about Heat Stroke

By now you’ve probably experience some incredibly high temperatures this summer and for those of you who are active outdoors, may also have experienced some symptoms of heat exposure. covers the spectrum that can include heat rash, cramps, syncope or dizziness and heat exhaustion. The most severe condition is known as heatstroke. The medical definition […] Read More

Is it Back to School Time Already?

Tips to be a Step Ahead in September It is the time of year when kids are going back to school, students to University and adults back to the daily schedules of work. To perform at our optimal selves, it is important to incorporate good nutrition, exercise and balanced mental health into our daily lives. […] Read More

Prepare before Travelling

Summertime is a popular time of year to travel.   Here is a list of items you may want to consider in preparation for your trip.   TRAVELER’S CHECK LIST    Depending on destination -Safety risks related to the area (urban or rural)- -type of accommodation (hotel, camping) -length of stay -altitude and weather conditions […] Read More

Did you know about the Heart Phone?

I have been intrigued by the number of Health Apps that are now being developed for use on the iPhone and Android. Here is an example of a potential life saver that you should know about. According to a news release by the Heart Rhythm Society May 15, 2015,  atrial fibrillation (an irregularly irregular heart […] Read More

The Perfect Fit

No matter how much (or how little!) you paid for an item, what matters most is that it fits well.  When working with a new client, what I often find is that they expect clothes to fit them perfectly off the rack.  Now, don’t get me wrong, sometimes the designers fit model will have proportions […] Read More

Capsule Wardrobe

As of late, it seems that the most frequently asked question I get from new clients is to help them create a capsule wardrobe. In our fast paced world, it seems everyone is on a never ending search for more time and simplicity, so the appeal of the capsule wardrobe just makes sense. In its […] Read More