Are Frozen Diet Meals Healthy?

Are Frozen Diet Meals Healthy? For those of us who have rushed around trying to lose weight for a wedding, or another big event, the go-to foods are those frozen food aisle meals. Lean Cuisine, Healthy Choice, Smart Ones. They sport the calorie count on the front of the box and they offer a variety of flavors to satisfy anyone hungering for those skinny jeans. Sure, consuming these meals can help plan and execute a diet, but are they really healthy? Frozen foods like fruits and vegetables are actually as nutritionally beneficial as their fresh cousins. Frozen meals, however, are an entirely different animal. To keep you full, they all incorporate some form of carbohydrate, typically pasta. But this is never enough to actually satisfy your cravings. And to keep the meal preserved throughout its trip to your stomach, it