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Whether you are new to working out or have had a dedicated practice for years, sometimes fitting in time to exercise can be challenging. Finding time for recovery on top of that can be almost impossible. Enter the foam roller. For those wondering what those firm colourful logs in the corner of the gym are, foam rollers can be used to improve circulation, which helps the body to get ready for a workout and helps it recover as well as improve flexibility. According to a study published in the Journal of Strength and Conditioning Research, foam rolling before exercise leads to less fatigue afterward. Many gyms offer entire classes dedicated to rolling out the body. While recovery activities may seem