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Just like carbo-loading and eating high protein before a workout, the post-workout meal is important as well. After you have spent your time and energy getting fit, wait 30 minutes before your nutrition boost meal. It is important not to eat too much, but rather to have a well-balanced snack that will replenish what your body has lost during exercising. Wondering what your best options are? Find out more below: Milk-Provides calcium and a protein boost. Make it a flavorful with chocolate or strawberry syrup that will add sugars your lost during the workout. Hard-Boiled Egg– This prime source of protein is also an essential asset to rebuilding your stored energy. Peanut Butter and Crackers– In moderation, this snack will