To continue reading this article, please Login or Sign up for FREE below. You will be sent an email with a password.
Memorial Day is a time to remember those who have served our country, past and present. What better way to embrace their legacy than to exercise like the troops? For most of us, the excessive training and intense discipline service members have to endure is a mystery. It’s an idea we accept but don’t truly comprehend. With fair warning, the following regimen only intends to mimic their training, not replicate it. But without further adieu, keep the troops in mind when you follow this exercise schedule: Running– Run for however long you are able to and then record what that distance was and how long it took. Slowly work your way up to being able to run a mile (if