Exercises to Prepare for an Exotic Trip

Traveling to exotic places and experiencing the land has become more popular over the years. Seeing the wildlife and scenery in a new country requires one to be physically fit and ready for the demands. Most travel companies now require a health check to ensure travelers will not run into trouble when they are hiking, biking, canoeing kayaking or even surfing. Follow the steps below to prepare your body for an exotic trip of a lifetime. Heart health – To ensure proper aerobic conditioning for hiking, walk at least 30-45 minutes 3 days per week on a varying incline. Pick another day to do a longer walk on hilly terrain. Keep increasing the duration and incline of the walk each

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