Fitness with Kids

For most of the country, this week is school vacation week. A beloved time for children from Long Island to the Redwood Forest to escape school for a few days. But for parents, it can be an anxiety-filled seven days of trying to find activities for the kids to do. And meanwhile, you wonder how you’ll stay on your fitness program when the kids want to eat pizza at every meal and play video games from dawn to dusk. With the following tips and suggestions, there’s no reason to fear vacation week anymore: Invite Friends– By inviting your child’s friends over, they are more likely to play together outside or inside in a manner that will burn calories. And who knows, maybe you’ll want to join a round of twister too. Go Outside– Bring your kids outside to go hiking,