Why Is It So Hard To Make Yourself Exercise? (And How To Get Motivated!)

Is there a real reason behind why we’re so reluctant to get moving? This article explores the scientific reasons why it’s so difficult for us to get up and go to the gym. (And how to overcome our inherently sedentary natures!) Not only does regular exercise help you shed excess weight or maintain your physical fitness, it can also do wonders to decrease your stress levels, improve your mood, focus, and creativity. Regularly breaking a sweat is great for both physical and mental health. Many women are aware of this already—the importance of exercise is no secret! But knowing everything we do about how necessary physical activity is, why is it so hard to get to the gym? Despite numerous public health warnings and our own good intentions, many women still struggle to make exercise part of their daily routine.