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Ring in Spring with Hot New Fitness Trends for 2014 It has been a long and cold winter but with glimpses of spring around the corner, fitness motivation has come into effect. The year 2014 has brought in some new fitness trends, this season focusing on high intensity and natural work-outs. If you are looking to try something new to improve your overall health, try some of these hot new 2014 fitness trends. • Something that will never go out of style is maintaining overall health. In 2014, the trend of overall well-being is in full swing, focusing on a healthy heart, lowering blood pressure and reducing diabetes; all ailments that are becoming more and more apparent across North America.