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One of the hottest fitness trends for 2013 is the idea of simplicity and using our own bodies rather than expensive machinery for fitness. Resistance bands are excellent tools that enhance exercises, stretches and calories burned. Furthermore, resistance bands are easily packed when traveling or on vacation and add an element of fun to your workout. Why use resistance bands? Resistance bands can target isolated muscle groups, work major muscle groups and aid in proper stretching and regeneration of the body. You can purchase resistance bands for under $100 and they are built to last years. Get the right band for you: Resistance bands come in different colours depending on their tension. The heavier the tension of the resistance band,