Workout Secrets Fit for an Olympian

With the 30th Olympiad on the horizon, you’ve probably noticed the number of unbelievable bodies prepared to attend. They’re at their physical peak. All the time. You might be wondering how those athletes stay in such incredible shape. It’s no piece of cake, that’s for sure. But it’s not as hard as you might believe. Thankfully, we have the tips to help you shake up your routine and train like an Olympian: Set Goals: You can’t jump into the race without a finish line, so before you even begin your workouts, be sure to clarify what you want out of the training, how much you’ll be doing, how often and when you’re through. Ramp up the Reps: Start off with a number of reps that makes you feel comfortable. Then, jump out of your comfort zone! Add five more reps