Avoid Falling Back on Healthy Eating.

The signs of fall are now evident as the cooler weather is here and the leaves are beginning to change colours. With the turning of the season comes a change in the food that is around us. Comfort food is now appearing and everything seems to be flavoured with pumpkin spice! Avoid falling off your healthy eating lifestyle with these tips to keep your meals tasty yet healthy. Choose cheese wisely: Cheese is commonly found in many recipes however most recipes call for more cheese than is required. Try adding less cheese or simply substitute full-fat cheese for reduced fat cheese to make your dishes more health conscious. When a recipe calls for cream cheese, use light cream cheese as

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