Motivate Yourself during the Thanksgiving Holidays

Motivate Yourself during the Thanksgiving Holidays Staying motivated to maintain a healthy lifestyle is very challenging around the holidays. With Thanksgiving approaching it is important to have strategies to keep you on target. Thanksgiving often sets off a domino affect of over-eating, which can lead into Halloween and eventually the Christmas holidays. Use the strategies below to enjoy Thanksgiving and feel motivated to continue successful patterns beyond the weekend. Make a Healthy Recipe for Dinner Volunteer to make a side dish for the big dinner and make it healthy. Some options include a salad with homemade dressing or roasted vegetables. Fill your plate with your healthy option then add all the other indulgences from there. This technique will ensure smaller

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