Image Source: HuffingtonPost
Source: Reuters Health
People who regularly eat a variety of nuts including walnuts, peanuts and tree nuts may be less likely to develop heart disease than individuals who rarely or never eat nuts, a U.S. study suggests.
Researchers examined information on medical history, lifestyle and eating habits for more than 210,000 healthcare workers. During an average follow-up of more than two decades, 14,136 people developed cardiovascular disease, including 8,390 coronary heart disease cases and 5,910 strokes.
Compared to people who rarely, if ever, ate nuts, people who had one 28-gram serving of nuts at least five times a week were 14% less likely to develop cardiovascular disease and 20% less likely to develop coronary heart disease, the study found.
“Consuming a variety of nuts at least a few times per week is beneficial to lowering risk of cardiovascular disease,” said senior study author Shilpa Bhupathiraju, a nutrition researcher at the Harvard T.H. Chan School of Public Health in Boston.