Secret Suppers: Stay Healthy:

Secret Suppers: Stay Healthy Sticking with your diet can be a challenge from the start. It can become increasingly difficult if your family expresses disinterest in the foods you are making for meals. When the family disagrees with what’s for dinner, but what’s for dinner is what keeps you on track, it’s time for a new game plan. Get the family involved. The trick? They don’t have to know they’re eating healthy foods. What do you do? Keep on a schedule: Kids of all ages (even adults) love structure. Knowing what is to come removes stress. If you choose what main meat to have each day of the week, but change the cooking preparation as you wish, the family will come to expect what’s for dinner instead of suggesting take-out or dining-out options. Psst! If one meal is a hit-