The Best New Year’s Resolution: Moderation!

It is the time of year where we are recovering from non-stop eating and thinking about resolutions for the New Year. Most of our resolutions are based around weight loss, exercise and a healthy lifestyle for 2013. However the most important resolution is to encompass everything in a happy, healthy lifestyle that includes no limitations but simply moderation! Here is a simple guide to eating your favourite foods while in moderation. Veggies and Dip – think 6 crayons and 1 ping-pong ball  For a snack less than 200 calories that includes veggies and even indulging in a rich dip, think about eating 6 veggie sticks the size of crayons paired with dip in a dollop the size of a ping

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