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The Best Ways to Prevent Food Cravings Food cravings happen to everyone, and giving into them can leave a horrible feeling of fullness and loss of control afterwards. Use the steps below to help fight cravings, and be in control of your body signals. Watch The Clock We cannot fight the physiological functions of the body, and going more than 5 hours without food causes blood sugars to drop. Low blood sugar causes cravings and usually leads to over-eating which spikes blood sugars. Eating low calorie snacks, such as fruit or light popcorn in between meals will keep blood sugars level and help prevent cravings. Eat Protein Every meal should be balanced with lean protein to keep you feeling full