10 New Years Health Tips

What is your goal? Many New Years resolutions revolve around losing weight and fitness.  Ask yourself, why do you want to lose weight?  Is it to look better in your clothes, have more energy, or just because you want to improve your health?  Define what you want, and then remind yourself of that every time you start to think about not exercising or eating unhealthy food. Post a reminder, such as a note or a photo, that represents your ideal appearance or weight in a visible location such as the front of your computer or on the refrigerator. 2.  Outline the steps to your goal: Describe each step of your fitness journey and how you will achieve your goal. Break it down in to small achievable steps such as: walking for 10-15 minutes each day and then gradually increasing to