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By Kathryn Jacob Pollard, MS. Plant-Based Practice: For the loveliest skin our body can produce, eat a variety of colorful vegetables every day. Add raw and cooked. Don’t sweat over how much, just add them at every meal and as snacks. I am often complimented about my smooth and creamy skin. This is notable because my skin is presently 58 years old, and I have lived through a bit of teenage acne in my past. My personal insurance policy against damaged skin and wrinkles is eating green leafy veggies along with other colorful vegetables and fruits every day. It is the antioxidants from these plant foods that fight cell damage by protecting them from toxins, and damage from unstable metabolites