Brain Fitness is here-Boost your Memory with these exercises!

As we age, we all start to notice some changes in our ability to remember things. Maybe you’ve gone into the kitchen and forgotten why you went there, or you find yourself unable to recall familiar names and places during conversations. Or you miss appointments because they slip your mind. Memory loss in adults doesn’t have to be a normal part of aging—there are many ways to protect and sharpen your mind on a regular basis. Here are some you might try! • Test your recall. Make a list of grocery items, to-do items, or anything else that comes to mind, then dedicate a few minutes to memorizing it. A while later, see how many items you can recall. Challenging your brain with mental exercise helps maintain brain cells and stimulate communication among them! • Try something new. At work, try volunteering