How To Establish Your Perfect Morning Routine

Do you have a morning routine? Over the years I have come to realize that I have quite a bit of control over the type of day that I have. For me, the foundation of a ‘good’ day or ‘bad’ day can usually be traced back to my morning. Although I am not a ‘morning person’, I have found that performing specific activities upon waking can set my day up for success. As someone who works from home, it can be tempting to roll out of bed and head straight for my desk or smartphone to check emails. When I take a moment or two to consciously start my day from a more mindful place, I have found the results

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