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Have you ever noticed how some people just glow with healthy skin, hair and eyes? So much of how we appear depends on what we consume on a daily basis. Healthy skin, muscles and bones need an adequate intake of the right proteins. Harvard Health Review published an excellent article about low carb diets. Their recommendation was to consume smaller quantities of animal based proteins and increase the amount of plant based proteins in your daily diet. So which plants have the highest concentration of proteins and how much? According to the CDC (Center for Disease Control and Prevention) adult men need 56 gm and adult women need 46 gm of protein a day. Here are some good sources that