Low Back Pain? Relax, Breathe and Try Yoga


By: Robert Preidt

For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit in the quest to relieve an aching back, a new review indicates.

The findings come from an analysis of 12 studies that included more than 1,000 participants with lower back pain. The studies compared yoga to physical therapy or patient education.

Read the full article here: https://medlineplus.gov/news/fullstory_163537.html