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Myths About Weight Loss There’s a lot of rumors and myths floating around about weight loss. How to do it. How it’s easy. How to do it fast. How to avoid fattening foods. A lot of these are not true and could end up hurting your diet or fitness regiment if you believe the grapevine. Using the most popular myths, we’ll clear up fact from fiction so you can eat right and eventually weigh less. Myth: Snacking is Bad Fact: Having a snack between meals can actually curb your appetite when you sit down for a large meal. By having handful of grapes at 2:30, you will be less ravenous at dinner and won’t need two platefuls to satisfy your