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Simple Steps to a Healthier Easter Long Weekend The first long weekend of spring is on its way and with it people’s moods are perking up. The weather is warming up, encouraging more outdoor activity, friendly gatherings and of course time spent with family. If you are among many who have embarked on a summer fitness plan, don’t let the long-weekend get you down and use these tips to stay on a healthy track. • Control Chocolate Cravings – much easier said than done! If you have a sweet tooth that is triggered especially over the Easter break, buy smaller quantities of good quality chocolate you enjoy. Save eating chocolate for after healthy meals, where you will feel full and