Strategies For Coping With Chronic Illness (Part 1)

According to the U.S. Center for Disease Control, 133 Million Americans, or 45% of the population, suffer from at least one chronic illness. Of those with autoimmune diseases, nearly 80% are women. On a global scale, according to the World Health Organization, more than half of those who die annually from a chronic illness are under 70 years of age and are women. Staggering statistics, when you consider the emotional impact of living with a chronic illness, knowing that it may lead to disability and/or early death. So how does one cope with this reality? While strategies for lifestyle changes, like appropriate exercise and nutrition, may help diminish symptoms and promote healthier outcomes, strategies for mental and emotional changes are often overlooked. Yet, studies have found an optimistic outlook, humor and a sense of hope all have a long-lasting impact