Take a Stand Against Sitting Too Much

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Original Source: HealthDay News

Days spent sitting for hours may increase your risk for an early death no matter how much you exercise, researchers say.

In a new study, people who sat the most had twice the risk of dying over a 4-year period as people who sat the least. But taking a break every 30 minutes to get up and walk around might help decrease the risk, the study authors said.

“What’s most troubling is it’s like I exercise in the morning and I think I’m good, but in addition to exercise I should also be mindful of not being sedentary for long periods throughout the day,” said lead researcher Keith Diaz. He is an associate research scientist at Columbia University Medical Center in New York City.

It’s more than exercise, Diaz said. “You have to do more. You have to move, you have to get up often and break up your sedentary habits if you want to have the lowest risk of death,” he explained.

Read the full article here: https://medlineplus.gov/news/fullstory_168302.html

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