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Top Food Choices to put Spring into Your Step Spring is here and with it comes a sense of rejuvenation and gearing up for improving personal health and fitness. Increased daylight encourages more time outdoors, easier drives to the gym and signing up for more fitness classes. Proper fuelling for exercise is often overlooked and eating a healthy diet and getting enough of the right calories to support activities are essential for good health and building fitness. Here are some tips to incorporate before and after exercise to keep you on track whether you are looking to lose weight, increase fitness or simply stay healthy. Hydration: Drink 16-20 ounces of water 1-2 hours before exercise to ensure proper hydration. Always carry