I came across this video link and thought I would share it with you before continuing with the Creative Visualization exercises.
Watch this and perhaps you will realize that you can start creating your new vision now!
Creative Visualization Techniques:
Bubbling up with Ideas:
Imagine some idea or scenario that you would like to create. Put that image or goal inside a bubble in your mind’s eye. Feel or sense the goal and then release it and watch it float off into the universe while you emotionally “let go” and and turn it over to the higher forces of the universe.
Try doing it when you wake up and before you fall asleep at night.
Write Down Your Affirmations:
Write down your affirmation 10-20 times in succession a a piece of paper. Write in the present tense using your name.
I “your name” am exercising 30-45 minutes a day and am eating 3 healthy nutritious meals per day.
Write out each word and be aware of what they mean. If any negative thoughts appear such as “I’ll never be healthy or I am too fat”, turn your paper over and write out the negative thought. This will help to clear anything that may be blocking you from achieving your goals.
Then go back to writing your affirmation.
Your Ideal Scene:
Pick a goal that is important to you and write it out as clearly as possible in one sentence. Then proceed to describe your ideal scene in the present tense, which relates to that goal. After writing it down, sit and close your eyes and visualize your ideal scene and speak your affirmations. Keep your ideal scene in your desk or near your bed so you can look at it frequently.
For more details read: Creative Visualization by Shakti Gawain.