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Over the years I have found it helpful to review my goals and milestones from the previous year. After reading and researching a number of reliable and credible sources, I have collected a number of useful techniques which not only have helped me to create goals, but also to achieve them. A popular technique known as Creative Visualization has been described by many individuals in professional sports and business coaching. I am not certain who deserves the credit for originally developing this concept, but here are some tips that are useful and also easy to implement. 1. Pick your goal, ie. State in a convincing tone, “I want to start exercising every day”. 2. Make a statement about your goal