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Staying Healthy in New York City The Big Apple. There are endless places to dine out and bring your diet to an end. In the hustle and bustle, who wants to waste time working out? Staying healthy in the City is a titanic feat. If you’ve recently moved or are just visiting for the US Open, these are some easy tricks to follow to stay healthy in New York City: I’m Walkin’ Here: Instead of taking a taxi or the subway directly to your destination, leave some walking room at the end of your trip so you can get exercise. How You Doin’?: There’s millions of people crammed into the island of Manhattan, so be sure to wash your hands