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During a recent summer vacation, I was introduced to a North Carolina beach. The heat and the thundering waves of the Atlantic Ocean created a setting which inspired me to take 10 minutes to an hour out of my day in order to try meditation. Meditation is a practice that has been around for many thousands of years and helps people to train their minds and achieve a state of heightened consciousness. As I soon discovered, it takes hours of practice to be completely absorbed and not worrying or constantly thinking about what needs to be done. I attempted to relax with the sound of the Atlantic Ocean waves in the background. It was utterly amazing to to notice the