PREPARING FOR THE INEVITABLE………..MENOPAUSE

Is it possible to prepare for this phase in your life? The answer is………YES!. For Natural Menopause Menopause can begin as early as the late 30’s. Usually it  begins in the late 40’s, early 50s and up to 60s, depending on the time of your first period. The sooner you begin menstruating, the earlier you will experience menopause. Family history and genetics are important factors as well. For example, ask your mother and older sisters when they first noticed menopausal symptoms. Knowing what to expect and when will help you better manage the effects of menopause, thus reducing the discomforts that you might possibly feel. Consider the following: • Start consuming a calcium-rich diet as early as possible. This will help strengthen your bones and reduce your risk for osteoporosis. Eat calcium-rich foods that are low in fat content to prevent