motivation Archives - Better Health For Women

Small Changes for a Healthier, Happier and Better You

Posted on October 25, 2012 by Better Health For Women

Sometimes we all thrive on simplicity when it comes to dieting, exercise and nutrition. Here is a list of 10 changes you can make in your life that will promote your ultimate health but are very easy to incorporate into a daily routine. 1. Brush your teeth with your other hand – research shows that […] Read More

Reap the Benefits of Thanksgiving Dinner

Posted on October 10, 2012 by Better Health For Women

Reap the Benefits of Thanksgiving Dinner Thanksgiving is a time to be thankful for everything we have, spend time with family and friends and enjoy good food. All too often we forget the meaning and focus on over-eating and feeling unmotivated afterwards when it comes to health. Here are some benefits of foods served at […] Read More

Myths about Weight Loss

Posted on October 10, 2012 by Better Health For Women

Myths About Weight Loss There’s a lot of rumors and myths floating around about weight loss. How to do it. How it’s easy. How to do it fast. How to avoid fattening foods. A lot of these are not true and could end up hurting your diet or fitness regiment if you believe the grapevine. […] Read More

Daily Motivation Tips for Weight Loss

Posted on September 23, 2012 by Better Health For Women

Daily Motivation Tips for Weight Loss If you have set out on a weight loss journey, it often feels overwhelming to stay on track on a day to day basis. Daily motivation is essential and should be the first thing you think of when waking up in the morning. Here are some motivation tips you […] Read More

Hot Video Workout Tips

Posted on September 18, 2012 by Better Health For Women

Video Workout Tips As we age, it gets increasingly hard to lose weight, especially around your midsection. Working off the fat collecting around your thighs, buttocks and belly is no walk in the park. But it’s not impossible either. Reading about how to succeed in weight loss is one thing, being able to see the […] Read More

The Best Motivation Tips for Losing Weight

Posted on September 16, 2012 by Better Health For Women

The Best Motivation Tips for Losing Weight How many times have you said, “I’ll start tomorrow” when referring to a weight loss plan? Motivation is often the hardest aspect of losing weight. Whether it is getting to a gym, eating healthy or reducing stress, everyone can use these motivation techniques to succeed on the road […] Read More

How to Set Goals Like a Paralympic Athlete

Posted on September 6, 2012 by Better Health For Women

How to Set Goals Like a Paralympic Athlete The Paralympic Games in London run from August 29 until September 09. Paralympic athletes have overcome tremendous roadblocks to be among the best athletes in the world. Athletes set out on unimaginable goals to most able bodied people, yet manage to achieve and often surpass them. A […] Read More