nutrition

Preventative Fitness

Posted on by Better Health For Women
Preventative Fitness As you well know, October is Breast Cancer Awareness Month. But did you know that one in eight women will get breast cancer at some point in her lifetime? It’s a disease that should be taken seriously and by becoming more aware of it this month, you can share the wealth of information […] Read More

10 Best Fall Foods For Dieters

Posted on by Better Health For Women
10 Best Fall Foods For Dieters Most people looking to diet, view the Fall and Winter holidays as an unavoidable road bump where they will gain weight from the never ending family gatherings and special dinners. And so, they look forward to the New Year to renew their dieting commitment. But why not start now? […] Read More

Myths about Weight Loss

Posted on by Better Health For Women
Myths About Weight Loss There’s a lot of rumors and myths floating around about weight loss. How to do it. How it’s easy. How to do it fast. How to avoid fattening foods. A lot of these are not true and could end up hurting your diet or fitness regiment if you believe the grapevine. […] Read More

Brain Fitness- How are Memories Created?

Posted on by Better Health For Women
How Memory is Controlled in the Brain: 1.Formation and retention: The hippocampus plays a strong role in processing information and is very important in storing information. It lies deep in the central portion of the brain. 2.The amygdala is an almond shaped structure which processes emotions. This structure allows your brain to imprint a memory […] Read More

Hot Video Workout Tips

Posted on by Better Health For Women
Video Workout Tips As we age, it gets increasingly hard to lose weight, especially around your midsection. Working off the fat collecting around your thighs, buttocks and belly is no walk in the park. But it’s not impossible either. Reading about how to succeed in weight loss is one thing, being able to see the […] Read More

Grown up Grapefruit Diet

Posted on by Better Health For Women
Grown up Grapefruit Diet As you know, fad diets are not a healthy way to lose weight. No carbs, no meat, all quinoa and cucumbers. These popular diets are unreliable at best. The smartest tactic is to eat in moderation and monitor what you consume. There are six super foods to help women stay healthy […] Read More