retirement Archives - Better Health For Women

Are you Living in the Moment?

Posted on September 12, 2012 by Better Health For Women

Last weekend I went to visit my 94 year old mother at her retirement home in Peterborough Ontario. After wandering around her floor and greeting the various residents that I have come to know over the last few years, I found her sitting alone in a chair peering out of a window at the activity in […] Read More

Important Travel Tips for Seniors

Posted on September 7, 2012 by Better Health For Women

Although all travelers should plan carefully to ensure health and safety, older loved ones have a few extra concerns to consider. Pre-Trip Preparations It’s a good idea to consult with your travel agent for suggestions – many tour operators specialize in accommodating the needs of elderly loved ones and traveling seniors. Take time before your […] Read More

The Importance of Meeting Nutritional Needs As You Age

Posted on September 7, 2012 by Better Health For Women

As you age, your nutritional needs change. Age related changes can affect how a body processes food, which in turn influences your dietary requirements and appetite. For elderly loved ones, the benefits of healthy eating include resistance to illness and disease, mental acuteness, higher energy levels, quicker recovery time, and better management of health problems. […] Read More