Overcoming Obstacles: How To Train While Injured

It’s inevitable. We’re human and occasionally we suffer injuries, sprains, strains, and various setbacks while striving to improve our fitness level. During my life I’ve experienced sprained ankles, strained hamstrings, shin splints, tennis elbow, pulled calves, and most lately have dealt with hip bursitis. Injuries can be devastating, especially if you really enjoy an active […] Read More

The Power of Pilates

I have been taking a weekly Pilates class for the past 3 months and have loved the challenge yet calmness it brings to my day. This past week I noticed a marked improvement in my flexibility and core strength during the class which has given me further motivation to continue with the class and additionally […] Read More