Lifestyle Archives - Page 9 of 10 - Better Health For Women

Seven Best Vacation Spots for Women Traveling Solo

Posted on January 3, 2013 by Better Health For Women

Planning on taking a vacation sometime in the new year? Better Health for Women has created a list of getaways and vacation spots we know you’ll love. Often times, women wish to escape the routine of their daily lives with a women’s only vacation with a group of close friends, or set off on a […] Read More

New Years Resolution…..Find Solutions and Live your Dreams!

Posted on December 24, 2012 by Better Health For Women

An Answer for Every Excuse We have all been in a situation where an amazing opportunity is presented, yet it seems like we have every reason in the world to not take part. Whether it is finances, you cannot be away from your family for an extended period of time, or do not have enough […] Read More

Age Doesn’t Matter- Live your Dreams

Posted on December 17, 2012 by Better Health For Women

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How to Overcome Holiday Stress

Posted on December 13, 2012 by Better Health For Women

How to Overcome Holiday Stress December has arrived which means one of the busiest times of the year is here…the holidays! It is a time filled with friends, family and cheer, but often the stress of fitting everything in can be overwhelming. Here are 4 common holiday stressors and how to turn them around into […] Read More

Live Your Dreams: My Antarctic Adventure

Posted on December 4, 2012 by Better Health For Women

Live Your Dreams: My Antarctic Adventure I have recently come back from a once in a lifetime trip to the Falkland Islands, South Georgia and Antarctica. After 24 hours of flight travel from Toronto to the southern most city of Argentina, Ushuaia, I arrived at the ship port where I would embark on my 3 […] Read More

Doing Bejewelled Right: How to perfect your jewellery look for the holidays

Posted on November 26, 2012 by Better Health For Women

Holiday festivities are among the highlights of all social calendars. Everything is awash with sparkle at the holidays, making it the perfect time to put on the finery and show off your sparklers. Even modest people like to haul out the bling and show off at the holidays. Underdoing it is easy, but there is […] Read More

Coping With Stress – How To Avoid Caregiver Burnout When Caring for an Aging Parent or Loved One

Posted on November 20, 2012 by Better Health For Women

When you’re a family member caring for an aging parent or loved one, assuming the role of primary caregiver is a tough job. Caregiving can be stressful and anxiety inducing, as well as physically taxing and socially isolating, putting family members at high risk of “caregiver burnout”. If you don’t dedicate time to yourself, your […] Read More

Small Changes for a Healthier, Happier and Better You

Posted on October 25, 2012 by Better Health For Women

Sometimes we all thrive on simplicity when it comes to dieting, exercise and nutrition. Here is a list of 10 changes you can make in your life that will promote your ultimate health but are very easy to incorporate into a daily routine. 1. Brush your teeth with your other hand – research shows that […] Read More

Reap the Benefits of Thanksgiving Dinner

Posted on October 10, 2012 by Better Health For Women

Reap the Benefits of Thanksgiving Dinner Thanksgiving is a time to be thankful for everything we have, spend time with family and friends and enjoy good food. All too often we forget the meaning and focus on over-eating and feeling unmotivated afterwards when it comes to health. Here are some benefits of foods served at […] Read More

Important Travel Tips for Seniors

Posted on September 7, 2012 by Better Health For Women

Although all travelers should plan carefully to ensure health and safety, older loved ones have a few extra concerns to consider. Pre-Trip Preparations It’s a good idea to consult with your travel agent for suggestions – many tour operators specialize in accommodating the needs of elderly loved ones and traveling seniors. Take time before your […] Read More

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